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Weight Gainer Smoothie

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This weight gainer smoothie is perfect for people who want to gain weight by increasing their daily calories in a healthy way. This weight gain smoothie has a ton of protein and healthy fats.

Weight Gainer Smoothie being poured into a mason jar with a sliced banana in the background

How to gain weight

The most important thing to gaining weight is creating a calorie surplus, meaning you eat more calories than your body consumes.

If you want to increase your weight slowly aim for 300-500 calories more then you burn each day. This should roughly translate to 0.7-1 pounds gained per week.

If you want to increase your weight fast, aim for 700-1000 calories more then you burn each day. This should roughly translate to 1.7-2 pounds gained per week.

To find out your daily maintenance calorie intake try this calorie calculator. This will give you a rough estimation of your maintenance level.

Note: Make sure to exercise regularly when on a weight gain diet to avoid putting on lots of fat.

How to get the most out of this weight gain smoothie

The best way to add this weigh gainer smoothie into your diet is to add it as your 4th or 5th meal. This way it will help you get a calorie surplus as you will still be having breakfast, lunch and dinner.

The best time to have this is between breakfast and lunch, lunch and dinner or after a workout.

It’s great after a high intensity workout as it has plenty of protein to rebuild muscles, carbohydrates to replenish glycogen and contains electrolytes and sodium.

What is Weight Gainer?

Weight gainer is a protein powder that has high amounts of proteins and carbohydrates. Some weight gainers have creatine in which has a number of different benefits for gaining muscle.

For more information about creatine and the benefits of using it whilst working out check here

Note: When looking for a weight gainer powder make sure to find one that has long lasting carbohydrates and is not packed with sugar. This will help maintain good energy levels throughout the day.

Nutrition and Calories

With Weight Gainer

This weight gainer smoothie contains approximately 684 calories, 39g protein, 71.5g carbohydrates and 29g of fat.

Without Weight gain

Without the weight gainer this smoothie contains approximately 490 calories, 19.4g protein, 46.9g carbohydrates and 27.7g fat.

How to make this recipe Vegan

To make this weight gain shake vegan, swap out whole milk with soya milk. Soya milk is 10 calories less than whole milk per 100ml.

Its a better choice then almond milk as almond milk is low caloried containing 51 calories less per 100ml than whole milk.

This Recipes Dietary Needs

  • Gluten Free
  • Vegetarian
  • Can be made Vegan (check post)

More Healthy Recipes you may like

Weight Gainer Smoothie being poured into a mason jar with a sliced banana in the background

Weight Gainer Smoothie

Jack Slobodian
This weight gainer shake is perfect for people looking to gain weight healthily and fast! It's a high-calorie shake packed with protein, good carbs, healthy fats, vitamins and minerals.
4.92 from 12 votes
Prep Time 2 mins
Total Time 2 mins
Course Drinks
Servings 1 person
Calories 855 kcal

Equipment

Ingredients
 
 

Instructions
 

  • Add all the ingredients into a blender, milk being the first.
  • Blend for 45 seconds, until smooth.
  • Serve in a large glass.

Nutrition

Calories: 855kcalCarbohydrates: 109gProtein: 35gFat: 34gSaturated Fat: 13gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 76mgSodium: 353mgPotassium: 1473mgFiber: 5gSugar: 49gVitamin A: 934IUVitamin C: 12mgCalcium: 749mgIron: 1mg
Tried this recipe?Let us know how it was!
Recipe Rating




Aphra

Friday 11th of November 2022

Thank You For This Amazing content.

Jack Slobodian

Wednesday 7th of December 2022

No problem! Thank you for the comment :)

Jack

Brandi DeFrank

Saturday 13th of August 2022

Did I read this right, 800+ calories in one drink? I have a 6’7 155 pound 15 yr old. Zero fat! He was up to 170 but lost 15 pounds in one varsity basketball season. Metabolism is extremely high and an athlete year round. We try to get 4,000 calories a day in him, but am thinking we need to try for 6,000. I am very concerned about injuries with his body structure and weight. Would drinking this 3/4 times a day be ok? Or suggestions on other ingredients to add to each drink to get the calories over 1000 calories a drink and only having 2 a day?

His 17 yr old brother is 6’6 and 200 pounds. He also needs to gain weight, but not as extreme.

Thanks!

Aneesah

Monday 11th of April 2022

Jack, I have the PE protein powder. The label says 120g of powder per shake but I’m assuming that’s just with milk.

So my question is do I add the 120g or just the 50g?

Jack Slobodian

Friday 15th of April 2022

Hey Aneesah, you can go ahead and add just 50g. The shake would become overly thick and powdery if you were to add much more.

Britney

Monday 17th of January 2022

Beautiful

Jack Slobodian

Thursday 10th of February 2022

Thanks!

Kayli

Saturday 15th of January 2022

Hi Jack, I am trying to help my son gain weight, but he is lactose intolerant and has peanut allergies. I plan on using sunflower butter to substitute the peanut butter, but what can I use instead of whole milk?I know this recipe will help him tremendously and are looking forward to using it! We appreciate your time!

Boogeyman

Saturday 2nd of April 2022

@Kayli, there lactofree milk. I’m also lactose intolerant and this milk actually helps.

Jack Slobodian

Thursday 10th of February 2022

Hey Kayli,

It looks like you've had some great suggestions already!

Sunflower butter is an excellent substitute for peanut butter; it's packed with many energy-packed nutrients.

Oat milk and Soy milk are both great substitutes for whole milk too. Oat milk is higher in calories and carbs, and Soy milk is higher in proteins, fats, and calcium.

If you're planning on adding a weight gainer or protein powder, double-check that they are lactose-free because a lot of weight gain and protein powders use milk.

If you're struggling to find one, a safe bet is to use a vegan protein powder because lactose is only present in animals.

I hope this helps, Jack

Duncan

Saturday 5th of February 2022

@Kayli, Juat dont use the link to weight gain powder it contains milk

Gisele

Sunday 30th of January 2022

@Kayli, you can use Oatly full fat milk instead of cow’s milk! It has 160 calories per cup. Hope this helps!