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Pumpkin Risotto

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Pumpkin risotto is one of my favourite recipes when it comes to Autumn time. It’s creamy, hearty and packed with flavour. 

Pumpkin Risotto with pumpkin oil

The Ingredients

Risotto Rice

In this recipe we will be using Carnaroli rice which is the ‘caviar’ of risotto rices. Its high proportion of amylopectin (a type of sticky starch) makes it the perfect choice, resulting in the creamiest risottos. Carnaroli rice is also quite forgiving if being over cooked due to its firm texture. This makes it an excellent choice for beginners.


Pumpkin is a cultivar of winter squash, like other squash they originated in NorthEastern Mexico and the Southern part of the United States.

They are a warm weather crop that normally take 95-120 days to mature. Pumpkin seeds do not germinate in cold soil, meaning they are normally planted in late spring/summer making them ready to harvest in Autumn/Fall.

Pumpkin Oil

Pumpkin oil is made from the seeds of the Styrian pumpkin, native to Austria but also available in the US. These pumpkin seeds are perfect for oil because the seeds lack hard stringy casing’s like other pumpkins.

The nutty flavour from the oil comes from the roasting process of the seeds. Like coffee the process is delicate and with a few degrees or minutes more the flavour can be completely different.

You can find pumpkin oil in certain speciality food stores or online. I have left a link for a pumpkin oil I recommend here.

What To Look For When Buying Pumpkin

When buying pumpkin look for well attached, dry stems as this is a sign of a fully matured pumpkin. Next check if there are any for bruises or soft spots, this can be a sign that rot has set inside the pumpkin. If the stem and skin look unblemished, you are good to go.

Pumpkin Risotto in a white plate

Health Benefits Of Pumpkin

  • Pumpkin contains a high amount of antioxidants, such as alpha-carotene, beta-carotene and beta-cryptoxanthin. These antioxidants can help neutralize excessive free radicals which are linked too many chronic diseases.
  • Its packed with vitamin A providing around 170% of the recommended daily amount in just 100 grams.
  • Additionally it has a high water content (94%) that contributes to its low calories, providing just 26 calories per 100 grams.

The Best Way To Reheat Risotto

When reheating already finished risotto, you want to avoid the microwave. Once the risotto has been cooked the rice continues to release its starch. The starch from the rice dries up the moisture around it, leaving you with a dry risotto.

Reheat the risotto in a sauté pan over a medium heat with a ladle of stock or water. Whilst making sure to stir slowly and regularly. Once the risotto starts to heat up, the starch will infuse with the stock. You will be left with a much nicer and creamier risotto then if it was reheated in the microwave. 

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Pumpkin Risotto with pumpkin oil

Pumpkin Risotto

Jack Slobodian
Pumpkin risotto is one of my favourite recipes when it comes to Autumn time. It’s creamy, hearty and packed with flavour. 
5 from 5 votes
Prep Time 20 minutes
Cook Time 1 hour
Course Appetizer, Main Course
Cuisine Italian
Servings 4 Mains or 8 Starters
Calories 783 kcal


  • 500 g Carnaroli rice
  • 2 Shallots finely diced
  • 3 Garlic cloves crushed
  • 1 kg Pumpkin before preparation weight, peeled and diced into 1 inch cubes
  • 175 ml White wine
  • 1.75 litres Vegetable stock chicken stock can be used
  • 80 g Unsalted butter cubed
  • 80 g Parmesan finely grated
  • Freshly grated nutmeg
  • Sea salt
  • Freshly cracked black pepper



  • Preheat the oven to 200’c.

Pumpkin Preparation

  • Toss the pumpkin with olive oil in a large bowl. Arrange the coated pumpkin on a baking tray, season with salt and then roast for 20-25 minutes, until al dente. Take out a quarter of the pumpkin, set aside and then continue to cook the rest of the pumpkin for 10 more minutes.
  • In a medium pot bring the stock to boiling point and turn off the heat and put a lid on the pot.
  • Back to the pumpkin, add the tender cooked pumpkin to a food processor and blend with a ladle of stock, adding a little at a time until the mixture is smooth.

Risotto Preparation

  • In a large sauté pan over a medium heat, add half of the butter and sauté the shallots for 5 minutes, until softened. Add the garlic and sauté for an additional minute. Add the risotto rice and sauté for 2 minutes stirring constantly. Then add the white wine cook for a further 2 minutes until the wine has evaporated.
  • With a ladle add enough stock to cover the rice and turn down the heat to a simmer. Stir constantly and keep adding ladles of stock just enough to cover the rice, until the rice is soft and has a slight bite this should take about 15 minutes.
  • Stir in the pumpkin puree and add the diced pumpkin and cook for 2 minutes stirring slowly.
  • Turn off the heat and add the rest of the butter, parmesan and season with freshly grated nutmeg. Stir well until the mixture is fully incorporated.
  • Serve fresh from the pan with an extra sprinkle of parmesan and a drizzle of pumpkin oil.


  • For non vegetarians you can swap to chicken stock it will add a nice depth of flavour. Additonally you can try a ratio 1:1 vegetable stock & chicken stock.


Calories: 783kcalCarbohydrates: 120gProtein: 19gFat: 22gSaturated Fat: 14gTrans Fat: 1gCholesterol: 57mgSodium: 331mgPotassium: 1065mgFiber: 5gSugar: 9gVitamin A: 21940IUVitamin C: 24mgCalcium: 307mgIron: 5mg
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Recipe Rating


Wednesday 20th of November 2019

Pumpkin risotto sounds so cozy and perfect for this time of year.


Friday 22nd of November 2019

It really is! Next week I will be releasing a pumpkin soup recipe, make sure to check it out :)

Cathleen @ A Taste of Madness

Wednesday 20th of November 2019

I want pumpkin flavoured everything around this time of year. This looks perfect for fall!!


Friday 22nd of November 2019

😂😂 Me too!


Wednesday 20th of November 2019

Riosotto is one of those dishes that I just love in the winter's so comforting and the idea of pumpkin in this one makes it even better! Looks absolutely delicious!


Friday 22nd of November 2019

Thank you :)

Patty at Spoonabilities

Wednesday 20th of November 2019

I've never ever tried pumpkin risotto and am going to be on my way to trying this! What a delicious recipe!


Friday 22nd of November 2019

Thank you :). Make sure to send me a photo!


Wednesday 20th of November 2019

The pumpkin risotto looks so delicious. I've never even heard of Carnaroli rice before this. I've always used Arborio before. I'll see if I can find Carnaroli and recook some of my favorite risotto with it. :)


Friday 22nd of November 2019

Carnaroli rice is a real game changer. I have used it in all the restaurants I have worked in! Its a little more expensive but if you are focusing on top quality it is worth it :)