Keto Vegan Breakfast Recipe Cover Photo

8 Vegan Keto Breakfast Recipes

8 Easy vegan keto breakfast recipes that are perfect for your keto vegan meal plan.

Try a combination of two like the Smashed Avocado and Seed Bread or just dive in for one wholesome recipe like these Fluffy Keto Pancakes or Maslsa Tofu.

What is the keto diet?

The keto diet is a very strict low carbohydrate diet and high fat diet. There are a few versions of the keto diet but the standard being 70-80% fat 10-20% protein 5-10% carb. This typically being 50g of carbohydrates or less per day.

The purpose of this diet is for your body to burn fat more efficiently by producing ketones instead of glucose. This is achieved when your body doesn’t have enough carbohydrates to turn into glucose. Therefore your liver turns fat into ketones as another source of energy.

It is said this diet may help certain medical conditions and help with weight loss. Here is a link to the Healthlines website where you can read more information about this.

What is a vegan diet?

A vegan diet is a plant based diet. It is similar to the vegetarian diet however you also abstain from the use of any animal products like dairy and eggs.

When following the vegan diet it is important be aware of your nutrition intake. It can be harder to get certain vitamins and minerals into your diet like calcium, iron, zinc and vitamin b12. As these are heavily found in animal products.

Is it possible to do a keto vegan diet?

Yes it is possible to follow a keto vegan diet. There are certainly a lot of limitations to this diet! But if you get creative with your recipes and meal plan its definitely possible.

Let me know in the comments below if you would like me to make more content for the keto vegan diet.

8 Vegan Keto Breakfast Recipes

Smashed Avocado
This smashed avocado recipe is quick and easy. Its fresh, creamy and has great texture. It’s perfect for a quick morning breakfast or brunch taking just 5 minutes to make.
Check out this recipe
A bowl of smashed avocado with toast on the side

Net Carbs: 9g

Seed Bread
Hearty, vegan and gluten-free seed bread that’s sugar-free, nut-free and high in fiber and protein. Easy to make in one bowl!
Check out this recipe
Keto Seed Bread

Net Carb: 5.9g

Masala Tofu Scramble
Discover this twist to classic scrambled eggs! Vegan and gluten-free, this masala tofu scramble recipe is perfect for breakfast or brunch.
Check out this recipe
Malsa tofu

Net carbs: 8g

Inspired Soft Scrambled Tofu
With pan fried tofu, garlic and peppers tossed in a creamy, cheesy vegan sauce this Inspired Soft Scrambled Tofu is the perfect partner to a rainy Sunday morning
Check out this recipe
Scrambled Tofu

Net carbs: 15g

Keto Fluffy Pancakes
Healthy pancakes that actually taste good! Soft, fluffy and amazingly grain/gluten-free, sugar-free, low-carb, Paleo & Vegan. Texture is probably THE most important factor in pancakes.
Check out this recipe
Keto pancakes

Net carbs: 5.7g

Classic Scones
Classic Scones made Keto, Paleo, and Vegan. Buttery scones with a crisp sugar coating. Free from gluten, dairy, eggs and sugar!
Check out this recipe
Keto classic scones

Net Carbs: 15g

Keto Granola
Keto Granola is just perfect with a little almond milk when you’re craving crunchy cereal. Keto Granola won’t taste exactly like granola from the store, but it will taste fabulous, and fill you up!
Check out this recipe
Keto Granola cereal

Net Carbs: 4g

Easy Peanut Butter Keto Smoothie
Start your day with this easy low carb and Keto peanut butter smoothie recipe. Creamy, delicious and a great way for you to up your healthy fats and protein
Check out this recipe
Peanut butter smoothie

Net Carbs: 13.3g

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