Keto Chicken Stir Fry
This keto chicken stir fry recipe is quick, easy and delicious. It’s perfect for a quick lunch or dinner, taking just 20 minutes to make. Its packed with essential nutrition like vitamin A & C.
Servings: 2 People
Calories: 311kcal
Equipment
- 2 Mixing bowls
- Large Deep Sauté Pan
- Bowl
Ingredients
- Vegetable Oil
- 2 Garlic minced
- 1 tsp Ginger minced (10g)
- 2 Bell Pepper red & yellow
- 100 g Green Beans
Chicken Marinade
- 2 Chicken Breast finely sliced
- 15 ml Soya sauce
Stir Fry Sauce
- 100 ml Dashi or Vegetable stock
- 20 ml Soya sauce
- 1 tbsp Rice wine vinegar
- 1 tbsp Oyster sauce
- 1 1/2 tsp Cornflour
- Chilli flakes optional
Garnish
- Spring Onions sliced
- Coriander sliced
Instructions
- In a mixing bowl, mix the chicken with 15ml of soya sauce. Set to the side for later.
- In another mixing bowl, mix together the stir fry sauce ingredients. Set to the side for later.
- Heat a large deep sauté pan over medium high heat for 1 minute. Add vegetable oil, garlic and ginger and stir it around the pan frequently for 30 seconds. Add the chicken and stir fry for 2-3 minutes, making sure all the chicken is seared. Transfer the chicken to a bowl. Then place the pan back onto the heat.
- Add peppers and green beans and cook for 3 minutes. Once the vegetables are al dente and slightly charred. Return the chicken to the pan and add the stir fry sauce. Cook for 1-2 minutes, until the sauce has thickened.
- Serve with a sprinkle of spring onions and coriander and keto side dish.
Video
Notes
This Recipe Contains 17.5 grams of carbohydrate per portion.
You can also take out the cornflour to bring this recipe down to 15.5 grams of carbohydrate per portion.