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Keto chicken stir fry in a white bowl

Keto Chicken Stir Fry

Jack Slobodian
This satisfying keto chicken stir fry is packed with vitamins and minerals typically lacking in a keto diet while only having 10 net carbohydrates per serving!
5 from 1 vote
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Prep Time 12 minutes
Cook Time 8 minutes
Course Main Course
Cuisine Asian
Servings 2 People
Calories 340 kcal

Equipment

Ingredients
  

  • 2 Boneless skinless chicken breasts sliced
  • 2 tablespoon Soy sauce divided
  • 1 tablespoon Vegetable oil
  • 2 Garlic minced
  • 1 teaspoon Ginger minced
  • 1 Carrot julienned
  • 1 Red onion
  • 180 g Broccoli florets
  • 1 tablespoon Sesame oil
  • 1 teaspoon Fish sauce
  • Chili flakes to taste
  • 1/2 Lime

Instructions
 

  • In a mixing bowl, mix together 1 tablespoon of soy sauce with the chicken breast.
  • In a large wok, add 1 tablespoon of oil and heat over high until it's just about smoking. Add the marinated chicken breast and stir fry for 2-3 minutes until cooked. Transfer to a clean bowl.
  • Add garlic and ginger into the wok and stir fry for 20-30 seconds, until aromatic but not browned. Add carrots, red onion and broccoli, then stir fry for 2-3 minutes.
  • Pour in soy sauce, sesame oil, fish sauce and chili flakes, then continue to stir fry for an additional 30 seconds. Turn off the heat and squeeze in half a lime. Taste for seasoning and adjust with salt.
  • Serve over with one of your favorite keto side dishes.

Notes

This keto chicken stir-fry only contains 10g of net carbohydrates, with the vast majority coming from vegetables. 
Once cooked, this keto chicken stir fry will last in an airtight container in the refrigerator for up to 3 days. It can also be frozen and will stay of good quality for up to 3 months.

Nutrition

Calories: 340kcalCarbohydrates: 17gProtein: 30gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 72mgSodium: 1426mgPotassium: 960mgFiber: 7gSugar: 6gVitamin A: 5700IUVitamin C: 93mgCalcium: 87mgIron: 2mg
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