Smashed Avocado
Jack Slobodian
This smashed avocado recipe is quick and easy. Its fresh, creamy and has great texture. It’s perfect for a quick morning breakfast or brunch taking just 5 minutes to make.
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
Course Appetizer, Breakfast, Brunch, Side Dish, Snack
Cuisine Mexican
Servings 4 people
Calories 183 kcal
Chopping Board
Sharp Knife
Mixing Bowl
2 Avocado 1/2 Red Onion 1 Tomato 1/2 Lime 1 tsp Olive Oil 1 pinch Sea Salt
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Cut into the avocado and around the seed lengthways.
Twist the avocado open
With a spoon scoop out and dispose of the seed.
Squeeze the avocado into a mixing bowl.
If the small circle stalk end has fallen into the mixture, scoop it out with a spoon.
Dice half a red onion and add to the mixing bowl
Cut the tomato into quarters. Next cut off the tomato flesh and dispose of the flesh.
Now dice the tomato skin and add to the mixing bowl
Add lime juice, olive oil and sea salt. Smash together the avocado, taste and check for seasoning. Then serve.
Calories: 183 kcal Carbohydrates: 12 g Protein: 2 g Fat: 16 g Saturated Fat: 2 g Sodium: 19 mg Potassium: 589 mg Fiber: 8 g Sugar: 2 g Vitamin A: 407 IU Vitamin C: 18 mg Calcium: 21 mg Iron: 1 mg