Chicken Fried Rice
This gluten free chicken fried rice recipe is simple and delicious. It uses long lasting fresh ingredients like ginger and garlic, making it the perfect dinner to eat at the back end of your shopping week.
Equipment
- 2 Mixing bowls
Ingredients
Chicken Marinade
- 1 Chicken breast finely sliced
- 20 ml Soya Sauce gluten free
Rice
- 200 g Jasmine Rice rinsed
- 400 ml Water
- 1 tbsp Sea Salt
- 1 tbsp Sesame Oil optional
Stir-Fry
- Vegetable Oil
- 2 Garlic minced
- 10 g Ginger minced
- 1-2 Fresh Chilli sliced
- 40 ml Soya Sauce gluten free
- 2 Eggs beaten
Garnish
- 1 Spring Onion sliced
Instructions
Chicken Mariande
- Mix together the chicken and soya sauce, then set to the side.
Rice
- Add water, salt and rice to a large deep sauté pan. Bring to the boil and then turn down the heat to a simmer, whilst mixing regularly. Simmer for 15-20 minutes whilst mixing regularly, until all the water has everoprated. Place a lid on the sautepan and leave to sit for 10 minutes.
- Take off the lid and mix in sesame oil. Set to the side with the lid off.
Stir-Fry
- Heat a large wok over medium high heat for 1 minute. Add vegetable oil, garlic and ginger and quickly shake it around the pan constantly for 30 seconds. Add the chicken and stir fry for 3-4 minutes, until all the meat is golden. Add chillie and sauté for 30 seconds.
- Add rice and stir-fry for 1-2 minutes, until hot. Drizzle over the soya sauce and mix. Push the mixture to the side and add the beaten egg to the over side. Using a wooden spoon or spatula keep mixing the beaten egg until its cooked.
- Mix the mixture together and taste for seasoning. Adjusting with soya sauce if necessary.
- Serve straight from the wok with a sprinkle of spring onions
Nutrition
Calories: 579kcalCarbohydrates: 84gProtein: 16gFat: 19gSaturated Fat: 8gTrans Fat: 1gCholesterol: 164mgSodium: 5244mgPotassium: 291mgFiber: 2gSugar: 1gVitamin A: 298IUVitamin C: 2mgCalcium: 77mgIron: 2mg
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