Vegan Vegetable Chow Mein
Easy 20 minute Vegan Chow Mein with plenty of vegetables and tasty Chinese flavours. This recipe will show you how to make Chow Mein, healthier and tastier than the takeaway.
- 2 tbsp Peanut Oil
- 125 g Dried Wheat Noodles
- 80 g Bean Sprouts
- 2 tbsp Dark Soy Sauce
- 1 tsp Sesame Oil
- 1 pinch White Pepper
- 1 pinch Sugar
- 1 pinch Sea Salt
- 1 Carrot julienne
- 1 Small Onion finely sliced
- 1 handful White Cabbage finely sliced
- 1 Garlic minced
- 1/2 tsp Ginger minced
- Spring Onions halved and sliced lengthways
Cook the noodles in a large pot of generously salted boiling water.
Heat 2 tbsp of peanut oil in a large wok. Fry the onions, carrots and cabbage over a medium high heat for 3-4 minutes, until softened.
Add garlic, ginger, beansprouts, white pepper and sea salt then stir fry for 1 minute.
Add noodles, sugar and half the spring onions then mix thoroughly. Stir fry for 2 minutes, making sure to keep the ingredients moving.
Mix through soy sauce and sesame oil and turn off the heat. Garnish with the remaining spring onions and serve.
Calories: 430kcalCarbohydrates: 59gProtein: 10gFat: 17gSaturated Fat: 3gSodium: 1145mgPotassium: 367mgFiber: 4gSugar: 7gVitamin A: 5105IUVitamin C: 10mgCalcium: 27mgIron: 1mg