This smashed avocado recipe is quick and easy. Its fresh, creamy and has great texture. It’s perfect for a quick morning breakfast or brunch taking just 5 minutes to make.
- 2 Avocado
- 1/2 Red Onion
- 1 Tomato
- 1/2 Lime
- 1 tsp Olive Oil
- 1 pinch Sea Salt
Cut into the avocado and around the seed lengthways.
Twist the avocado open
With a spoon scoop out and dispose of the seed.
Squeeze the avocado into a mixing bowl.
If the small circle stalk end has fallen into the mixture, scoop it out with a spoon.
Dice half a red onion and add to the mixing bowl
Cut the tomato into quarters. Next cut off the tomato flesh and dispose of the flesh.
Now dice the tomato skin and add to the mixing bowl
Add lime juice, olive oil and sea salt. Smash together the avocado, taste and check for seasoning. Then serve.
Calories: 183kcalCarbohydrates: 12gProtein: 2gFat: 16gSaturated Fat: 2gSodium: 19mgPotassium: 589mgFiber: 8gSugar: 2gVitamin A: 407IUVitamin C: 18mgCalcium: 21mgIron: 1mg