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–+ servings
A bowl of smashed avocado with toast on the side

Smashed Avocado

Jack Slobodian
This smashed avocado recipe is quick and easy. Its fresh, creamy and has great texture. It’s perfect for a quick morning breakfast or brunch taking just 5 minutes to make.
4.98 from 42 votes
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Appetizer, Breakfast, Brunch, Side Dish, Snack
Cuisine Mexican
Servings 4 people
Calories 183 kcal

Equipment

  • Chopping Board
  • Sharp Knife
  • Mixing Bowl

Ingredients
  

  • 2 Avocado
  • 1/2 Red Onion
  • 1 Tomato
  • 1/2 Lime
  • 1 tsp Olive Oil
  • 1 pinch Sea Salt

Instructions
 

  • Cut into the avocado and around the seed lengthways.
    Cutting a avocado using a bridge grip
  • Twist the avocado open
    Twisting an avocado open
  • With a spoon scoop out and dispose of the seed.
    Holding two halves of an avocado
  • Squeeze the avocado into a mixing bowl.
    Squeezing a avocado into a mixing bowl
  • If the small circle stalk end has fallen into the mixture, scoop it out with a spoon.
    Scooping out the avocado stalk
  • Dice half a red onion and add to the mixing bowl
    Dicing a red onion
  • Cut the tomato into quarters. Next cut off the tomato flesh and dispose of the flesh.
    Me cutting the stalk out of the middle of the tomato on a wooden chopping board
  • Now dice the tomato skin and add to the mixing bowl
    A photo of me dicing a tomato
  • Add lime juice, olive oil and sea salt. Smash together the avocado, taste and check for seasoning. Then serve.
    Mixing together avocado, tomato and onion in a mixing bowl

Nutrition

Calories: 183kcalCarbohydrates: 12gProtein: 2gFat: 16gSaturated Fat: 2gSodium: 19mgPotassium: 589mgFiber: 8gSugar: 2gVitamin A: 407IUVitamin C: 18mgCalcium: 21mgIron: 1mg
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