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Smashed Avocado

This smashed avocado recipe is quick and easy. Its fresh, creamy and has great texture. It’s perfect for a quick morning breakfast or brunch taking just 5 minutes to make.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Appetizer, Breakfast, Brunch, Side Dish, Snack
Cuisine: Mexican
Keyword: Smashed Avacado
Servings: 4 people
Calories: 175kcal


  • Chopping Board
  • Sharp Knife
  • Mixing Bowl


  • 2 Avocado
  • 1/2 Red Onion
  • 1 Tomato
  • 1/2 Lime
  • 1 tsp Olive Oil
  • 1 pinch Sea Salt


  • Cut into the avocado and around the seed lengthways.
    Cutting a avocado using a bridge grip
  • Twist the avocado open
    Twisting an avocado open
  • With a spoon scoop out and dispose of the seed.
    Holding two halves of an avocado
  • Squeeze the avocado into a mixing bowl.
  • If the small circle stalk end has fallen into the mixture, scoop it out with a spoon.
  • Dice half a red onion and add to the mixing bowl
    Dicing a red onion
  • Cut the tomato into quarters. Next cut off the tomato flesh and dispose of the flesh.
  • Now dice the tomato skin and add to the mixing bowl
    A photo of me dicing a tomato
  • Add lime juice, olive oil and sea salt. Smash together the avocado, taste and check for seasoning. Then serve.



Per Serving: 4
Net Carbs: 9g
Fibre: 5.25g