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–+ servings
Cauliflower Soup with a grilled lemon & nutmeg

Cauliflower Soup

Jack Slobodian
This cauliflower soup is perfect for the colder weather. This soup uses few ingredients and is still packed full of flavour.
5 from 5 votes
Prep Time 10 mins
Cook Time 35 mins
Course Appetizer
Cuisine British, French
Servings 4 People
Calories 278 kcal



  • 40 g Butter
  • 1 large Cauliflower  cut into florets
  • 1 Onion diced
  • 800 ml Vegetable Stock
  • 150 ml Cream
  • 1/2 Lemon juiced
  • Nutmeg freshly grated
  • Sugar optional
  • Sea Salt

Garnish (optional)

  • Chives
  • Croutons


  • In a large pot over medium-low heat melt the butter. Add the onions with a pinch of salt and sugar then sweat until softened, this will take around 10-15 minutes.
  • Add the cauliflower and vegetable stock, turn up the heat and bring to the boil. Now turn down the heat to a simmer and cook until the cauliflower has softened, this will take around 15 minutes.
  • Add the cream, nutmeg and lemon, bring back to a simmer. Add the mixture into a food processor and blitz until smooth.
  • Add the soup back to the pot and if necessary reduce further until you have your desired consistency. Check and adjust seasoning if needed.
  • Serve fresh from the pot with a sprinkle of chives and croutons.


Calories: 278kcalCarbohydrates: 18gProtein: 5gFat: 23gSaturated Fat: 14gTrans Fat: 1gCholesterol: 73mgSodium: 950mgPotassium: 717mgFiber: 5gSugar: 7gVitamin A: 1231IUVitamin C: 111mgCalcium: 83mgIron: 1mg
Keyword Cauliflower, Glutenfree, Soup, Vegetarian
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