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Baked chicken kabobs on skewers

Baked Chicken Kabobs in the Oven

Jack Slobodian
These baked chicken kabobs made in the oven are super easy and delicious. They are cooked in the oven on high heat, which allows you to still get that charred flavor from the comfort of your kitchen.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Main Course
Cuisine Mediterranean
Servings 10 Skewers
Calories 73 kcal

Equipment

  • Skewers
  • Baking Tray

Ingredients
  

  • 3 Skinless boneless chicken breasts cut into 1 inch chunks
  • 3 Bell peppers cut into bite size chunks
  • 2 Red onion cut into bite size chunks

Chicken Marinade

  • 3 tablespoon Greek yogurt full fat
  • 1 tablespoon Olive oil
  • 1 Garlic minced
  • 1 Lime juice and zest
  • ½ teaspoon Turmeric
  • 1 teaspoon Salt

Instructions
 

  • In a large bowl, mix together greek yogurt, olive oil, garlic, lime juice and zest, turmeric and salt until combined.
  • Add chicken and mix well. Optionally cling film the bowl and leave to marinate in the refrigerator.
  • Preheat the oven to 450f (230C).
  • Skewer the chicken, bell peppers and onions. Place on a baking tray and bake for 15-20 minutes, until the center of the chicken is cooked (165f) or (74c).

Notes

For more flavor, marinate the chicken for at least 30 minutes.
If you're using wooden or bamboo skewers, soak them for at least 2 hours before cooking with them. This will stop them from burning in the oven.

Nutrition

Calories: 73kcalCarbohydrates: 5gProtein: 8gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 22mgSodium: 276mgPotassium: 237mgFiber: 1gSugar: 2gVitamin A: 146IUVitamin C: 33mgCalcium: 18mgIron: 0.4mg
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