This seared tuna with quinoa and stir-fried vegetables is the perfect healthy treat. Its packed with stir-fried vegetables, whole grain carbohydrates, whole proteins and vitamins. It's the perfect healthy 'treat' meal.
In a mixing bowl or ziplock plastic bag add the tuna streaks and 10ml of soya sauce. Wrap and leave to marinade in the fridge for atleast 30 minutes.
Stir Fry Sauce
In a mixing bowl, whisk together the soya sauce, lime juice and sesame oil. Place to the side
Stir Fry
Heat a large wok over medium high heat. Add vegetable oil, ginger and garlic and stir fry for 30 seconds, until frequent. Add red onion, pepper and snap peas then stir fry for 3-4 minutes (adding a tbp of water if the wok gets to hot). Once the vegetables are al dente add the spinach, chilli and stir fry sauce, mixing constantly until the spinach wilts.
Turn down the heat to medium low and add the quiona. Slowly heat up, mixing requarlly whilst you cook the tuna steaks.
Tuna Steaks
Add a medium sauté pan over high heat. Lightly session the tuna streaks with sea salt and vegetable oil.
Once the pan is hot add a dash of vegetable oil and the tuna steaks. For rare to medium rare, sear the tuna steaks on each side for 1-2 minutes (depending how thick the tuna streaks are). The core temperture should be between 49c to 57c.
Garnish
Add the quiona stir fry, tuna steaks and garnish with corriander, spring onions and pickled ginger.