Corned Beef and Rice
This corned beef and rice recipe is quick and easy to make, using long-lasting ingredients that give you a healthy kick of essential vitamins. It’s an excellent recipe to keep on hand because it uses stable ingredients and only takes 25 minutes to make. Plus, it’s delicious!
Equipment
- Medium Pot
Ingredients
- Vegetable Oil
- 1 Onion
- 300 g Corned Beef tinned or fresh
- 200 g Sweetcorn tinned
- 400 g Chopped Tomatoes tinned
- 600 g Cooked Rice or cook 250g of raw rice
- 2-3 dashes Tabasco Pepper Sauce
Instructions
- Heat oil in a medium-sized pot. Add onion and sauté for 4-5 minutes, until browned—next corned beef and cook for 2 minutes.
- Add sweetcorn and tomatoes, rinse the can of tomatoes with water and add it to the pot. Next, add tabasco and salt, then stir. Bring to a boil, then simmer for 10-15 minutes.
- Add rice and mix, taste and adjust seasoning then and serve.
Notes
Any soft herbs laying around the kitchen? Herbs like parsley, chives and coriander are a great addition to garnish.
Nutrition
Calories: 600kcalCarbohydrates: 79gProtein: 24gFat: 21gSaturated Fat: 9gCholesterol: 54mgSodium: 1412mgPotassium: 817mgFiber: 4gSugar: 8gVitamin A: 332IUVitamin C: 46mgCalcium: 79mgIron: 4mg
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