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Penne all’Arrabbiata

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Quick, Tasty, Traditional Italian Penne Arrabbiata that’s uses few ingredients and only takes 30 minutes to make! It makes a delicious vegan pasta or can be made into a spicy, meaty variation.

Penne all'Arrabbiata in a bowl with torn herbs

What is Arrabbiata and Where Does it Originate?

Arrabbiata is a spicy tomato sauce that originates from Lazio in Italy. The word Arrabbiata translates to ‘angry’ because the sauce is meant to be ‘angry’ spicy! So next time you go to Italy, order an arrabbiata and they ask you how angry you want your pasta, you can surprise them with your local knowledge.

Should I use Fresh or Dry Chillies?

Fresh and dry chillies are both great! Fresh chillies are perfect for adding chunks of heat and flavour whilst dry chillies incorporate into the sauce easier.

I personally use dried Birds Eye Chillies Flakes because I love heat, you also get a lot of uses out of one packet! A small 25g packet normally makes around 100 portions and only costs £2-£3.

If you would like to use Fresh Chillies, it’s super easy to add them! Remove the seeds & thinly slice the chillies. Then swap out the dry chillies and add the fresh chillies. Instead of sautéing them on low heat for 30 seconds, sauté for 1-2 minutes they have softened.

What Types of Chillies Flakes Should I Use?

When choosing chillies for an arrabbiata sauce you want a spicy chilli that will enhance the flavours and pack a punch of heat! Since this sauce is meant to be ‘angry’ spicy you want chilli on the hotter side. Don’t worry, I know everyone doesn’t have a super heat tolerance, so I will also give you my favourite recommendation for a mild chilli.

For people with low heat, tolerances use a more mild and flavourful chilli. This will make your sauce a lot more flavourful than adding a really small quantity of spicy chilli.

There are over 400 varieties of chillies, here’s my favourite for a traditional penne arrabbiata.  

Mild – Peperoncini

A lot of the time they are the chillies you find in the supermarket labelled ‘red chilli flakes’. They add great flavour, colour & sweetness to your dish without adding much heat. Try adding between 2-3tsp of these chilli flakes, then adjust to taste. If this is still mild, you can try adding 1/4 tsp of Cayenne Pepper Flakes. Peperconcini ranges anywhere from 100-500 on the Scoville scale.

Medium – Cayenne Pepper

Is a moderately hot chilli. They are used to subtly enhance and add spice to a recipe. They are highly accessible and grown in nearly every continent in the world. Try adding 1-2 tsp’s then adjust to taste. Cayenne Pepper can range anywhere from 30,000-50,000 on the Scoville scale.

Hot – Birds Eye Chillies

Are very hot chillies with a fruity and peppered flavour. Try adding 1/3 -3/4 tsp then adjust to taste. Birds Eye Chilli can range anywhere from 50,000-100,000 on the Scoville scale.

Penne all’Arrabbiata in a bowl with torn fresh herbs

Can I add Meat to this Recipe?

Yes, it’s very common for non-vegetarians to add meat to this pasta dish. The most popular variations are either chicken, pepperoni or salami and they are really easy to add. Each variation can be added during step 2 of the recipe.

Chicken Method (add during step 2)

  1. Add 200 grams of cooked sliced chicken to the sauce and continue to simmer for 10 minutes.

Pepperoni & Salami Method (add during step 2)

2. Add 100 grams of sliced pepperoni or salami to the sauce and continue to simmer for 10 minutes.

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Penne all'Arrabbiata in a bowl with torn herbs

Penne all’Arrabbiata

Jack Slobodian
Quick, Tasty, Traditional Italian Penne all'Arrabbiata thats uses few ingredients and only takes 30 minutes to make! It makes a delicious vegan pasta or can be made into a spicy, meaty variation.
5 from 5 votes
Prep Time 5 minutes
Cook Time 25 minutes
Course Main Course
Cuisine Italian
Servings 5 People
Calories 567 kcal

Equipment

Ingredients
 
 

  • 500 g Penne rigate
  • 80 ml Extra Virgin Olive Oil
  • 3 cloves Garlic finely sliced
  • 1-2 tsp Dry Chilli Flakes dependant on how spicy you like it
  • 800 g Tinned Plum Tomatoes San Marzano or the best quality available
  • 1 handful Flat Parsley or Basil optional
  • Sea salt

Topping

  • Parmesan optional

Instructions
 

  • Heat Olive Oil in a large deep sauté pan over low heat. Add the Garlic and sauté for 2-3 minutes, until softened. Next add Chilli Flakes and sauté for 30 seconds. Add Tomatoes and bring to a boil. Then turn down the heat & simmer for 10 minutes.
  • Next break the Tomatoes apart with a wooden spoon and continue to simmer for an additional 10 minutes (if any oil rises to the top slowly mix it into the sauce). Season with Salt and extra Chilli Flakes if needed.
  • Meanwhile bring a large pot of generously salted water to the boil and cook the Penne until al dente.
  • Drain and add the Penne to the arrabbiata sauce and leave to finish cooking for 1 minute in the sauce whilst slowly mixing.
  • Serve with a sprinkle of fresh parsley or basil and grated Parmesan

Notes

  • Plum tomatoes can be swapped for chopped tomatoes

Nutrition

Calories: 567kcalCarbohydrates: 87gProtein: 16gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 191mgPotassium: 235mgFiber: 6gSugar: 6gVitamin A: 298IUVitamin C: 442mgCalcium: 26mgIron: 2mg
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Recipe Rating




Katie

Tuesday 28th of April 2020

I love this recipe and the simplicity of it! I also love the description of the words and how angry the recipe the can get.

Jackslobodian

Friday 19th of June 2020

Thank you, I thought it was a quite funny way to describe it :P

Jenn

Tuesday 28th of April 2020

This is my kind of recipe! Not too complicated, and delicious! It was a bit hit at my table and I'll be making it again and again!

Jackslobodian

Friday 19th of June 2020

For non vegetarians it goes really well with grilled sliced chicken. An idea to mix things up and add some protein :P

Tania | Fit Foodie Nutter

Tuesday 28th of April 2020

Love this recipe Jack! In my books, you can never go wrong with pasta! PS I had no idea 'the angry' pasta can be so delicious!

Jackslobodian

Friday 19th of June 2020

Thanks Tania! :)

Alison

Tuesday 28th of April 2020

I loved this recipe! It's so easy, and flavorful and I kind find all the ingredients in my pantry!

Jackslobodian

Friday 19th of June 2020

Yeah thats the great thing about it! Its one of my go to pantry recipes

Noelle

Tuesday 28th of April 2020

This was delicious! I made it for my family and they all loved it!!

Jackslobodian

Friday 19th of June 2020

I am glad they enjoyed it :)